Breathing for a better sleep

It is a scientifical fact that good, sound, and sufficient sleep are essential to promote the well-being and healing of our bodies, minds, and souls. Sleeping well, without interruptions, can improve your mood and grow your concentration, problem-solving ability, and creativity. In today's hectic life a crescent number of people find it difficult to sleep…

Meditation practice – standing tall as a mountain

Now that in the Northern Hemisphere it's summer, I got several times per week the same question: is there a way to accept my body? We live in a society where physical appearance has an overrated role. Also, the idea of what is considered beautiful or even acceptable is dictated by social media trends, that…

The weekend is here! Relax with this breathing exercise

The weekend has arrived, and now it's time for you to unwind and relax. The easiest, and probably the most effective way to quickly release tension and relax is Deep Breathing. Most people when they are stressed, busy, and concentrated on something they consider relevant take short, shallow breaths using their chest only, thus using…

MMQG Qi Gong Seminar

Some days ago I participated to Deann Rae Jensen's Virtual Retreat. I gave an introduction session to MMQG and its meditation and Qi Gong parts. In this video, you will find MMQG Qi Gong Ba Duan Jin and Abdominal Breathing practices. https://youtu.be/B6U0voN9C-0 MMQG has a holistic approach to help and heal your body, mind, and…

How to Meditate

A question that I am continuously asked is: "How to meditate?" Meditation is an essential, amazing tool to promote deep-reaching, long-lasting positive changes and benefits into your life. Its practice: lowers stress levels, helps managing anxiety and fears,reduces pain and discomfort, improves commitment, compassion, awareness, increases our focus and concentration skills, grows our ability to…

MMQG Breathing Awareness Meditation

https://youtu.be/a-j7rY9ZqW0 This is an Easy Meditation to promote Breathing Awareness and getting rid of negative emotions. Feel the the energy flowing in and out your body, listen to your body and remember: over the darkest clouds, the sky remains blue. Send your negative thoughts away with your breath as dark clouds are swept away by…