March 20th is the International Day of Happiness, let's celebrate it!! The purpose of this day is to recognize the importance and the value of happiness in one's personal and professional life, as well as to create awareness around happiness. The General Assembly of the United Nations passed a resolution on 12 July 2012 and…
Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…
Breathe.When life challenges you, remember that you are strong enough, wise enough, compassionate enough to go on and grow.
It is a scientifical fact that good, sound, and sufficient sleep are essential to promote the well-being and healing of our bodies, minds, and souls. Sleeping well, without interruptions, can improve your mood and grow your concentration, problem-solving ability, and creativity. In today's hectic life a crescent number of people find it difficult to sleep…
Now that in the Northern Hemisphere it's summer, I got several times per week the same question: is there a way to accept my body? We live in a society where physical appearance has an overrated role. Also, the idea of what is considered beautiful or even acceptable is dictated by social media trends, that…
The weekend has arrived, and now it's time for you to unwind and relax. The easiest, and probably the most effective way to quickly release tension and relax is Deep Breathing. Most people when they are stressed, busy, and concentrated on something they consider relevant take short, shallow breaths using their chest only, thus using…
A healer is not someone who takes away your pain and disease.A true healer awakens your ability to heal yourself This is an idea that I often share with the people I help in my coaching practice, or with Tantra or Holistic practices: I am not someone who removes something bad from you. Rather, I…
You asked for lessons, and lessons you will have! After many messages, requests, and questions from you, and some thinking on my side, I have decided that it’s time to start offering a proper course about what I do. So, from the end of June, I will start with Holistic Tantra online teaching! What it will be…
Some days ago I participated to Deann Rae Jensen's Virtual Retreat. I gave an introduction session to MMQG and its meditation and Qi Gong parts. In this video, you will find MMQG Qi Gong Ba Duan Jin and Abdominal Breathing practices. https://youtu.be/B6U0voN9C-0 MMQG has a holistic approach to help and heal your body, mind, and…
A question that I am continuously asked is: "How to meditate?" Meditation is an essential, amazing tool to promote deep-reaching, long-lasting positive changes and benefits into your life. Its practice: lowers stress levels, helps managing anxiety and fears,reduces pain and discomfort, improves commitment, compassion, awareness, increases our focus and concentration skills, grows our ability to…
Raffaello Palandri's Blog 