Good news!I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate. I am really excited about this new certificate that adds another bit of knowledge and understanding to my toolbox. In this way, the more I know, the better I can serve, heal, and help you! Pranayama Feel free to contact me if you…
It is a scientifical fact that good, sound, and sufficient sleep are essential to promote the well-being and healing of our bodies, minds, and souls. Sleeping well, without interruptions, can improve your mood and grow your concentration, problem-solving ability, and creativity. In today's hectic life a crescent number of people find it difficult to sleep…
A question that I am continuously asked is: "How to meditate?" Meditation is an essential, amazing tool to promote deep-reaching, long-lasting positive changes and benefits into your life. Its practice: lowers stress levels, helps managing anxiety and fears,reduces pain and discomfort, improves commitment, compassion, awareness, increases our focus and concentration skills, grows our ability to…
Raffaello Palandri's Blog 