Book of the Day – The Invisible Kingdom

Today's Book of the Day is The Invisible Kingdom, written by Meghan O’Rourke in 2022 and published by Riverhead Books. Meghan O’Rourke is an American journalist, author, speaker, and poet. She works talking about health, well-being, illness, and social psychology, aiming at improving the lives of those who suffer, both physically and emotionally. The Invisible…

Book of the Day – Reality +

Today's Book of the Day is Reality + written by David Chalmers in 2022 and published by Norton & Company. David Chalmers is a professor of philosophy and neural science and co-director of the Center for Mind, Brain and Consciousness at New York University. He wrote The Conscious Mind, The Character of Consciousness, and Constructing the World, and…

Book of the Day – The Sleep Prescription

Today's Book of the Day is The Sleep Prescription, written by Aric Prather and published in 2022 by Penguin Life. Aric A. Prather is a psychiatry and behavioral sciences professor at the University of California, San Francisco, where he co-directs the Aging, Metabolism, and Emotions Center. He has helped hundreds of patients improve their sleep…

Book of the Day – The Myth of Normal

Today's Book of the Day is The Myth of Normal written by Gabor Maté and Daniel Maté in 2022 and published by Avery Publishing Group. Gabor Maté is a Hungarian-born Canadian physician famous for his study and treatment of addiction and his unique perspective on Attention Deficit Disorder. He firmly believes that there is a…

Book of the Day – Move

Today's Book of the Day is Move, written by Caroline Williams and published in 2022 by Hanover Square Press. Caroline Williams is a British science journalist and editor. She contributed to The Guardian, The Boston Globe, BBC Future, and BBC Earth, among others. Move by Caroline Williams One topic that you always encounter during and…

Book of the Day – The Burnout Challenge

Today's Book of the Day is The Burnout Challenge, written by Christina Maslach and Michael P. Leiter in 2022 and published by Harvard University Press. Christina Maslach is a Professor of Psychology (Emerita) and a core researcher at the University of California, Berkeley. She is the pioneer of research on the definition of job burnout. Her…

Book Of The Day – Yoga by the Numbers

Today's Book of the Day is Yoga by the Numbers, written by Richard Rosen and published in 2022 by Shambhala Publications. Richard Rosen is an American Yoga teacher, with more than 35 years of experience. He began his journey into yoga in 1980 following the training program of the Iyengar Yoga Institute of San Francisco…

Book of the Day – Finding Your Own North Star

Today's Book of the Day is Finding Your Own North Star, written by Martha Beck and originally published in 1997 by Harmony. Martha Beck holds a Ph.D. from Harvard and is a bestselling international life coach, speaker, and author of several books. She dedicated her life and career to offering practical, effective, and supportive teachings…

Book of the Day – Grit

Today's Book of the Day is Grit, written by Angela Duckworth and published in 2016 by Scribner. Dr. Angela Duckworth is a 2013 MacArthur Fellow and an associate professor of psychology at the University of Pennsylvania, and a world-renowned expert in those competencies that are not directly related to our IQ. Grit, by Angela Duckworth…