Today's Book of the Day is Beyond Performance 2.0, written by Scott Keller and Bill Schaninger in 2019 and published by John Wiley & Sons Inc. Scott Keller is a consultant, an author, and a Senior Partner in McKinsey’s Southern California office, leading their global CEO and Board Excellence service line. He studied as Mechanical…
Book Of The Day – Neuroplasticity by Antonio Matteo Bruscella
Today's Book Of The Day is Neuroplasticity by Antonio Matteo Bruscella, an excellent book to learn about this approach. Neuroplasticity by Antonio Matteo Bruscella Dr. Bruscella is an Italian psychologist and psychotherapist specializing in Cognitive Behavioral Therapy (CBT). Neuroplasticity is the ability of the brain to change its neural pathways and synapses when facing events that…
Leave the old habits, mindsets, and behaviors back
Sometimes we look for a change but we remain stuck in our old habits, mindsets, and behaviors. Leaving them back lets us flourish, grow, and thrive.
It’s up to us
Bound to repeating negative, self-damaging patterns or free to choose what is best for us and achieve what we want.It's up to us.
The sooner we learn that we cannot change, grow, and awaken by keeping our old mindset, behavior, attitude, the better.
Happiness is just 7 steps away
You are stuck, you are unsatisfied, you may be thinking that nothing is going in the way you hoped. The problem is that you are self-sabotaging yourself: you are suffering because of you limiting mindsets, behaviors, attitudes. The good news is that Happiness is just 7 steps away! https://yourselfunderstood.teachable.com/p/happiness-in-7-easy-steps Discover your own definition of what…