Book Of The Day – Neuroplasticity by Antonio Matteo Bruscella

Today's Book Of The Day is Neuroplasticity by Antonio Matteo Bruscella, an excellent book to learn about this approach. Neuroplasticity by Antonio Matteo Bruscella Dr. Bruscella is an Italian psychologist and psychotherapist specializing in Cognitive Behavioral Therapy (CBT). Neuroplasticity¬†is the ability of the brain to change its neural pathways and synapses when facing events that…

Happiness is just 7 steps away

You are stuck, you are unsatisfied, you may be thinking that nothing is going in the way you hoped. The problem is that you are self-sabotaging yourself: you are suffering because of you limiting mindsets, behaviors, attitudes. The good news is that Happiness is just 7 steps away! https://yourselfunderstood.teachable.com/p/happiness-in-7-easy-steps Discover your own definition of what…