Today's Book Of The Day is Neuroplasticity by Antonio Matteo Bruscella, an excellent book to learn about this approach. Neuroplasticity by Antonio Matteo Bruscella Dr. Bruscella is an Italian psychologist and psychotherapist specializing in Cognitive Behavioral Therapy (CBT). Neuroplasticity is the ability of the brain to change its neural pathways and synapses when facing events that…
Bound to repeating negative, self-damaging patterns or free to choose what is best for us and achieve what we want.It's up to us.
Most of who we are and what we do is determined by our choices, our approach, our commitment. We are the creators of our reality.
How we live depends on aligning our thoughts, feelings, and actions in the same direction, while keeping a constructive attitude.
In the end, there are no large or small problems, how we handle the little issues will be reflected in how we solve the large ones.
The sooner we learn that we cannot change, grow, and awaken by keeping our old mindset, behavior, attitude, the better.
You are stuck, you are unsatisfied, you may be thinking that nothing is going in the way you hoped. The problem is that you are self-sabotaging yourself: you are suffering because of you limiting mindsets, behaviors, attitudes. The good news is that Happiness is just 7 steps away! https://yourselfunderstood.teachable.com/p/happiness-in-7-easy-steps Discover your own definition of what…