Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…
Take your time
When it comes to change, growth, and awareness, remember: you are not in a race. Take all the time you need. Just be sure to be committed to your purpose.
If we want to change and grow, we need to leave our old habits, mindsets, and behaviors so as to be free to go wherever we want and deserve.
Commit to pursuing our purpose
Even if we can deal with a life or job that are not fit for who we really are, it's when we commit to pursuing our purpose that we grow and progress.
By accepting who we really are, what we really want, and why we do things the way we do them, we align our bodies, minds, and souls with our purpose.
Being kind and loving
Once we accept that not everything is up to us and we can let it go, we also start welcoming change as a part of our journeys and being kind and loving.
One sure way to be happy is to be grateful for everything we do and get. Becoming aware of how we all are connected is a good way to start practicing.
When we are looking for a long-lasting change, we can start by addressing the smallest things, but soon or later our approach should become holistic.
Life is made of both calm and active moments and state of minds. The key for a good life is being able to know how to get the right balance between them.
To become who we really are, to start doing what we really want, let's holistically walk our journey, aware of our interconnection with everything.