Leaner

We can avoid unnecessary suffering by letting things go, setting ourselves free from attachment, old mindsets, behaviors, and attitudes.We grow by becoming leaner.

The first mindfulness and meditation session of the Sangha for this season

Hello! Here is the link to the recording of the first mindfulness and meditation session of the Nuremberg Holistic Sangha for this season. I hope you enjoy it! https://fb.watch/fJyYx2fa-X/ First session of the Nuremberg Holistic Sangha for this season

Breathe

Breathe.When life challenges you, remember that you are strong enough, wise enough, compassionate enough to go on and grow.

Welcome Change

This Universe, and our lives, are impermanent. To avoid suffering, we have to be aware and welcome change, so as to stop worrying for what we cannot control.

Change before suffering

Often the best option we have is to commit to changing before it becomes too hard to do it. When we choose change, we grow, when we avoid it, we suffer.

Inside ourselves

We do not find happiness, satisfaction, fulfillment around us, and we cannot copy them from others. They are inside ourselves, we just need to become aware of it. How many times do you see it? People who are struggling to find happiness, to be joyful, to be able to say that they feel satisfied with…

It’s up to you

It's up to you create your own definition of happiness, fulfillment, success, and purpose. Once you have created it, you can then work every day on achieving it.

Growth

Our growth happens through learning, being curious, and choosing what best serves us. It's a life-long journey into awareness, understanding, healing, doing and loving.

Holistic achievements

It is not possible to achieve full happiness, fulfillment, meaning, and growth if we try to reach them from one single aspect of our lives. Such an achievement is only holistic.

A quality life

You can improve the quality of your life by becoming aware that you are suffering because of your own reaction to what happens. Break this chain and be free.