Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…
When it comes to change, growth, and awareness, remember: you are not in a race. Take all the time you need. Just be sure to be committed to your purpose.
If we want to change and grow, we need to leave our old habits, mindsets, and behaviors so as to be free to go wherever we want and deserve.
Today, share, be happy, love, and be grateful.This is a time to welcome positive thoughts while getting rid of the burden of the past.
By accepting who we really are, what we really want, and why we do things the way we do them, we align our bodies, minds, and souls with our purpose.
To become who we really are, to start doing what we really want, let's holistically walk our journey, aware of our interconnection with everything.
Today's Book of the Days is Through Forests of Every Color: Awakening with Koans, written by Joan Sutherland and published in 2022 by Shambhala Publications. Joan Sutherland is a Zen Teacher, the co-founder of the Pacific Zen School, and the founder of The Open Source, a network of Dharma communities in the western United States.…
I like sitting in meditation under the trees Standing Tall - Photo by Raffaello Palandri
A choice everyone can make, every day, is to walk the path of compassion, commitment, and love. Being kind to ourselves and others is a way of living.
We often look far away or desire material things to find happiness and fulfillment. Yet, all we really need are compassion, caring, commitment, love.