Relax now

Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…

Book of The Day – Through Forests of Every Color: Awakening with Koans

Today's Book of the Days is Through Forests of Every Color: Awakening with Koans, written by Joan Sutherland and published in 2022 by Shambhala Publications. Joan Sutherland is a Zen Teacher, the co-founder of the Pacific Zen School, and the founder of The Open Source, a network of Dharma communities in the western United States.…