Every day, I face the same situation: people questioning why I wear an FFP3 mask when I'm outdoors. Allow me to shed some light on this. I suffer from really severe allergies whose reactions can be life-threatening, and I am not allergic to just pollen. Unfortunately, there's no medication or therapy available to completely prevent…
Today's Book of the Day is Positive Health, written by Jolanta Burke, Pádraic J. Dunne, Trudy Meehan, Ciaran A. O’Boyle, and Christian van Nieuwerburgh in 2022 and published by Routledge. The authors are all experts in Positive Psychology, renowned authors, researchers, consultants, and coaches. Positive Health, by Jolanta Burke, Pádraic J. Dunne, Trudy Meehan, Ciaran A. O’Boyle, and Christian…
We should consider us for what we really are: holistic beings. Our well-being comes from the fusion of many different aspects of our lives.
Today, April 2, is World Autism Awareness Day. On this day, everyone is encouraged to raise personal and social awareness about autistic individuals throughout the world. Let's focus on accepting, supporting, including autistic people, and advocating for their rights.
We get a better understanding of our health when we see it from a holistic perspective. Taking care of us as a whole is essential to healing.
Do you feel tired, stressed, or anxious?Relax now, with these 3 easy and effective steps Bring your awareness here and now - Free your mind from any other thought. Be here, now. Become aware of the present. Focus on your breath - Inhale from your nose, while expanding your belly and counting up to 4.…
Today's Book of the Day is Procrastination: What It Is, Why It's a Problem, and What You Can Do About It, written by Fuschia Sirois in 2022 and published by APA LifeTools. Fuschia Sirois is a psychologist and a professor in the Department of Psychology at Durham University, in England. She is the Head of…
Today's Book of the Day is The Myth of Normal written by Gabor Maté and Daniel Maté in 2022 and published by Avery Publishing Group. Gabor Maté is a Hungarian-born Canadian physician famous for his study and treatment of addiction and his unique perspective on Attention Deficit Disorder. He firmly believes that there is a…
Today's Book of the Day - and my first book of 2023 - is Happier Hour, written by Cassie Holmes and published in 2022 by Gallery Books. Cassie Holmes is a professor at UCLA’s Anderson School of Management and an award-winning teacher and researcher of time and happiness. This book is her debut as an…
Today is the World Introvert Day. As an extremely introverted person, I highly appreciate the periods of the year after the festive celebrations.During festive days one is usually exposed to more contacts and more prolonged ones, and this can be exhausting. So, on these calmer days, we introverts can recharge our batteries, get some peaceful…
Raffaello Palandri's Blog 