Photography Of The Day – Sunrise from my studio’s window

I love sunrises. Sunrise - Photo by Raffaello Palandri Dawns are one of the reasons I wake up early. I love meditating while watching the light grow up and the sun rising. Scientific research has shown that the light's wavelengths at dawn activate our brain, improving the response of our cognitive brain, promoting the effectiveness…

Book Of The Day – Peace from Anxiety

Today's Book of the Day is Peace from Anxiety written by Hala Khouri and published in 2021 by Shambala Publications. Hala Khouri, MA, is a therapist, yoga teacher, and somatic experiencing practitioner. She is one of the founders of Off the Mat and Into the World, a non-profit organization dedicated to bridging yoga and activism,…

Book Of The Day – Between Heaven and Earth: A Guide to Chinese Medicine

Today's Book Of The Day is Between Heaven and Earth: A Guide to Chinese Medicine written by Harriet Beinfield and Efrem Korngold and published by Ballantine Books in 1992. In this book, two of the most known American TCM (Traditional Chinese Medicine) teachers and healers successfully describe Chinese medicine's approach to health and illnesses, by…

Are you celebrating this Sharada Navaratri?

Sharada Navaratri is one of the biggest Hindu festivals of the year. The festival is celebrated over nine nights and ten days from September 26th to October 4th, 2022 with festivities varying across India. The festival is celebrated in the Hindu month of Ashvin and is considered as being an auspicious time of the year.…

Book Of The Day – Micro-Acupuncture in Practice by Yajuan Wang

Today's Book Of The Day is Yajuan Wang's Micro-Acupuncture in Practice, published in 2008 by Churchill Livingstone. The author, Yajuan Wang, is an acupuncturist with more than 30 years of experience. She focuses on internal medicine, neurological conditions, and women’s health. She founded the first acupuncture clinic Downtown Seattle, the Oriental Medical Center in 1992.…

I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate.

Good news!I just got my Pranayama (Breathwork) Teacher Training (Yoga Alliance) certificate. I am really excited about this new certificate that adds another bit of knowledge and understanding to my toolbox. In this way, the more I know, the better I can serve, heal, and help you! Pranayama Feel free to contact me if you…