Relationships

To fully enjoy our relationships, we should avoid negative attachment, while being committed, involved, trusting, respectful, empathic, caring, and loving. This is a delicate matter, I am aware of that. A number of people cannot think about their relationships without associating them with attachment. Yet, attachment is a negative bond. It's the part of a…

Understanding and Care

Two things people most need from us are unbiased understanding and sincere care. All this way more than suggestions and guidance. Understanding and Care Two things people most need from us are unbiased understanding and sincere care. All this way more than suggestions and guidance. One thing that I quickly learned when I started coaching…

Breathing for a better sleep

It is a scientifical fact that good, sound, and sufficient sleep are essential to promote the well-being and healing of our bodies, minds, and souls. Sleeping well, without interruptions, can improve your mood and grow your concentration, problem-solving ability, and creativity. In today's hectic life a crescent number of people find it difficult to sleep…

Meditation practice – standing tall as a mountain

Now that in the Northern Hemisphere it's summer, I got several times per week the same question: is there a way to accept my body? We live in a society where physical appearance has an overrated role. Also, the idea of what is considered beautiful or even acceptable is dictated by social media trends, that…

Are you stressed?

Stress today is one of the most frequent reasons for employees to call sick days. Also, stress is a (not so silent) killer: it causes directly or indirectly several illnesses such as heart problems, blood pressure issues, digestive issues, skin or hair issues, and sexual dysfunction, just to name some. Photo by Pedro Figueras on…