Today's Book of the Day is The Self-Talk Workout, written by Rachel Goldsmith Turow in 2022 and published by Shambhala. Dr. Rachel Goldsmith Turow is a psychotherapist, a researcher, an adjunct faculty member at Seattle University and the Icahn School of Medicine at Mount Sinai, and a mindfulness teacher. She is a renowned expert in…
In hard times, we can choose how to see our future by nurturing hope, belief, and commitment to living something better than what we feel now.
Most of our suffering comes from how we deal with our feelings and events. Once we become aware of and accept it, we start to flourish and grow.
We get a better understanding of our health when we see it from a holistic perspective. Taking care of us as a whole is essential to healing.
Today is the World Introvert Day. As an extremely introverted person, I highly appreciate the periods of the year after the festive celebrations.During festive days one is usually exposed to more contacts and more prolonged ones, and this can be exhausting. So, on these calmer days, we introverts can recharge our batteries, get some peaceful…
Today's Book of the Day is The Gifts of Imperfection by Brené Brown, published in 2010 by Hazelden. Brené Brown is a Research Professor at the University of Houston and a public speaker.She has spent her career studying courage, vulnerability, shame, and empathy and is the author of some #1 New York Times bestsellers like…
A choice everyone can make, every day, is to walk the path of compassion, commitment, and love. Being kind to ourselves and others is a way of living.
Life can be tough, not forgiving, yet we can choose to get back to our journey, our growth, our purpose. All this while being kind, caring, loving.
I love sunrises. Sunrise - Photo by Raffaello Palandri Dawns are one of the reasons I wake up early. I love meditating while watching the light grow up and the sun rising. Scientific research has shown that the light's wavelengths at dawn activate our brain, improving the response of our cognitive brain, promoting the effectiveness…
Today's Book of the Day is Peace from Anxiety written by Hala Khouri and published in 2021 by Shambala Publications. Hala Khouri, MA, is a therapist, yoga teacher, and somatic experiencing practitioner. She is one of the founders of Off the Mat and Into the World, a non-profit organization dedicated to bridging yoga and activism,…
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