We are not just our bodies, minds, spirits. We are even more. We are holistic beings living an existence where we share the same energy the Universe is made of.
We are more
The weekend is here! Relax with this breathing exercise
The weekend has arrived, and now it's time for you to unwind and relax. The easiest, and probably the most effective way to quickly release tension and relax is Deep Breathing. Most people when they are stressed, busy, and concentrated on something they consider relevant take short, shallow breaths using their chest only, thus using…
Within us
We feel an intimate peace when we become aware of our oneness with the universe, and that its energy is right within each of us.
Love, inclusion, and empathy
Once we are aware that the Universe is one with us and that we share its Energy, we start developing love, inclusion, and empathy.
Be aware of the Universe you have inside
Often to become able to change the world around us we first need to be aware of and change the universe we have inside ourselves.
A good day to start
When we understand that every single day in our life is the good one to start becoming who we really are, we also start growing.
Spring
The Sun is embracing our Mother Earth, and from their union Spring is born again, bringing life and renewing our bonds with Nature.
Ostara
Ostara represents the Spring Equinox, which this year is on March 20th. We celebrate the equinox because it’s the time of the year when night and day are of equal length, thus balancing the two. Ostara From now on, until the Summer Solstice, we will experience longer days and shorter nights, Nature will flourish, regeneration…
A healer awakens your healing
A healer is not someone who takes away your pain and disease.A true healer awakens your ability to heal yourself This is an idea that I often share with the people I help in my coaching practice, or with Tantra or Holistic practices: I am not someone who removes something bad from you. Rather, I…
We shall rise
We fail when what happens lets us fall down and we decide to remain down. No matter what, we shall raise and we will thrive again.
Raffaello Palandri's Blog 