The weekend is here! Relax with this breathing exercise

The weekend has arrived, and now it's time for you to unwind and relax. The easiest, and probably the most effective way to quickly release tension and relax is Deep Breathing. Most people when they are stressed, busy, and concentrated on something they consider relevant take short, shallow breaths using their chest only, thus using…

Ostara

Ostara represents the Spring Equinox, which this year is on March 20th.  We celebrate the equinox because it’s the time of the year when night and day are of equal length, thus balancing the two. Ostara From now on, until the Summer Solstice, we will experience longer days and shorter nights, Nature will flourish, regeneration…