Our growth, purpose, and awakening pass through setting ourselves free to choose, understand, echo the sound of the Universe resonating in our Energy.
The sound of the Universe
Photography Of The Day – Sunrise from my studio’s window
I love sunrises. Sunrise - Photo by Raffaello Palandri Dawns are one of the reasons I wake up early. I love meditating while watching the light grow up and the sun rising. Scientific research has shown that the light's wavelengths at dawn activate our brain, improving the response of our cognitive brain, promoting the effectiveness…
The first mindfulness and meditation session of the Sangha for this season
Hello! Here is the link to the recording of the first mindfulness and meditation session of the Nuremberg Holistic Sangha for this season. I hope you enjoy it! https://fb.watch/fJyYx2fa-X/ First session of the Nuremberg Holistic Sangha for this season
Book Of The Day – Ayurveda and Marma Therapy: Energy Points in Yogic Healing
Today's Book Of The Day is Ayurveda and Marma Therapy: Energy Points in Yogic Healing written by Dr. David Frawley, Dr. Subhash Ranade, and Dr. Avinash Lele, published by Lotus Press in 2003. Ayurveda and Marma Therapy: Energy Points in Yogic Healing Dr. David Frawley (or Pandit Vāmadeva Śāstrī वामदेव शास्त्री) is a Vedic teacher…
Holistic practice
By holistically practicing meditation, mindfulness, and Qi Gong / Yoga / Tai Chi Chuan you broaden your horizons, connect with Universe, and grow awareness.
Empty
If you are filled up to the brim with negative thoughts, feelings, and pain there will be no space for anything else. Empty your being to welcome your new life.
The universal picture
To live well, our awareness, understanding, and actions should be balanced between a due attention to details and a proper interaction with a universal picture of events.
Holistic Growth
An holistic growth, involving our bodies, minds, and souls, means removing all that is unnecessary while becoming aware of who we really are, want, and need.
A Meditation Exercise To Promote Healing
Today I want to share with you a simple to try, yet effective meditation exercise, based on hope, to promote healing. The whole exercise lasts about 10 minutes, and you can do it whenever you feel the need to recenter yourself, or to heal yourself from the negative effects of criticism, fear, rejection, stress, and…
Tools to help our inner journey
Meditation, Mindfulness, Qi Gong, Yoga, Tantra, Tai Chi are just a few of the many effective tools helping our inner journey.
Raffaello Palandri's Blog 