Learning, for me, means having more chances to better help and support people.

Teaching is one of the ways we can walk to show how much we care, support, and love.

I just completed my Yoga Nidra Teacher Training (Yoga Alliance) course on Udemy, held by Samarthya and Preetika Bhatnagar, founders of Bodsphere (by the way, they are amazing teachers!).

Yoga Nidra or yogic sleep is a practice used to enter into a state of consciousness between waking and sleeping, typically induced by a guided meditation.

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