Stress is one of the biggest problems in today’s life of many people.
A research performed by the Chartered Institute for Personnel and Development (CIPD), shows that one of the most relevant factors in employees sickness is chronic stress.
Various researches and studies have clearly shown that when an employee is
stressed, s/he is also less engaged, produces less, and is often absent from work. Only in the USA, the consequences of stress-related illnesses cost businesses the incredible sum of $190 billion a year.
Scientist agree in recognizing the benefits of meditation, relaxation, and mindfulness practices in personal and professional environments.
Meditation, in particular, has been proved as having long lasting effects on its practitioners when dealing with stress levels.
So, science suggests that adopting a life style change that brings to the adoption of meditation and relaxation practices can contribute to an healthier, happier life.
Investing in one’s…
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